iLoveKickboxing

The best workout ever! It's amazing and the instructors are amazing! You will keep wanting to come back for more.

Great place to get fit and meet people who want to get healthy. All shapes and sizes so you will not feel out of place. Love the instructors.

Excellent workout. Very welcoming. Friendly and motivating staff. Super clean and convenient business hours.

We officially opened our doors one week ago from today & it has been NONSTOP FUN ever since! Having classes filled with so many AWESOME First Day Friends throughout this past week has been an amazing experience. It is SO COOL to be a part of everyone's first class/first experience with us here at iLoveKickboxing - Louisville. I CANNOT wait for more First Day Friends to experience their first class with all of our bad $#*! ILKB Instructors We are Family here at ILKB - Louisville & our Family has been growing continuously since DAY 1 after our very first Grand Opening class! The excitement I have for all of our BRAND NEW MEMBERS is UNREAL! I'm so ready to rock this journey towards better health & fitness with each & everyone of you! As an ILKB Instructor, I'll be with you along the way to MOTIVATE you to keep pushing yourself. I am honored that so many of you have chosen us to kick your butts & of course we are going to have SO MUCH FUN doing it! If you haven't joined our ILKB - Louisville Family yet & are looking to get in shape/stay in shape & truly want to achieve your fitness goals, WE WILL GET YOU THERE! We want you to be successful in living a healthy lifestyle & being the BEST YOU that you can be! So come check us out!

I started IKLB with the typical 3 classes for $9.99 deal, and was expecting a high energy cardio class with a little hitting in between. Boy was I wrong!

First off, the people writing reviews obviously don't read the guidelines. When I signed up, I received a very kind phone call and message from one of the young ladies in the studio asking me to schedule my first class. When I appeared, I was given a walk-through of the building, picked out my gloves, and was given a RIGOROUS one-on-one training session during my first class.

The warm-up (I can't really call it that, it's so intense) was killer. I liked the fact that there were various modifications for people, and I did use a few of them. However, the instructors will call you out if they feel you can do without them.

Bag session. 5-6 rounds of bag work, designed to level up as the class progresses. It was exhilarating to hit those bags, man! Form is important though, and they stress that throughout the session, oftentimes modeling proper form over and over until you get it right.

Partner rounds. This was extremely fun! I was nervous about working out with someone I thought was more advanced than myself, but I realized early on that the goal is to work with each other at the level you are. There are no winners in the partner session, you simply develop one another to be the best you can be.

Cool down. By this time, Tessa, Josh or any of the other instructors have been moping up your sweat like crazy (and yes, you will sweat!), but this is a time of reflection and camaraderie.

By the end of the session, you will have worked off at LEAST 500 calories, found a friend or two, and died a little bit on the mat. (BUT, you will get up and pat yourself on the back)

I've been going for three months now. Went from a size 14 to a size 10, and feel great. Their name is truly how I feel- I love kick-boxing!