Diet Doctor

I can only echo the previous positive comments left here; Dietdoctor provides both the recipes and guidance that you need to eat low-carb/keto, but also the explanation that helps you to understand why it works (or may not be in some cases).
After many attempts to "diet" that have inevitably stalled and failed, I'm now making real progress towards my ideal weight without feeling as though I'm restricting myself, and best of all I feel great while doing it!
Recipes go from being suited to even the most novice cook, right up to some proper gourmet cuisine if you feel so inclined. All meal types are catered for; Italian, Indian, Oriental...
Obviously one solution won't work for everybody, but for me this has been a life-changer!

I have found the articles do not present dogma and invite the reader to come to their own conclusion. So many useful tools to get motivated. The two week challenge kick started me and a well formulated ketogenic diet has transformed my life. I have now been doing the keto way of eating for over eight months and 20 kilos lighter. I am now the lightest I have ever been my entire adult life (in forty years). My son age 22 was recently diagnosed with diabetes 1 and my 17 year old daughter are also living it too. There are so many good things about it but the best is the stabilised mood and energy so I can work all day long without any slumps

If you are interested in your health and / or losing weight, then this site is an important collection of resources. You need to read it to understand, know what and why you're doing. I started keto in 2017 and lost 22kg in about a year. I have just had my cholesterol levels checked (Oct 2019) and they're normal, with slightly high *good* cholesterol, and my thyroid antibodies are now under 50 (were over 1600 in the past), I'm the healthiest I've ever been.

So I only needed to shift 7-10 lbs but DietDoctor provided me with an easy and simple guide to recipes, low carb eating, how to's and how not to's - and 12 days in - my goals are reached. And what is more - I feel great, my skin is glowing, my energy levels are amazing - what's not to like. The recipes and meal planner are a godsend - it would be great if there could be a Keto/carb calculator incorporated just to keep tabs on macros when first starting out avoiding guesswork for a day's meals. I would say its worth trying because it may not suit everyone - I know my body copes better with low carbs so this was the perfect way for me to shift some excess fat.

I have found Diet Doctor to be extremely valuable as I navigate the world of low carbohydrate nutrition. The interviews, videos, articles and testimonials are well done and very informative. The recipes I've tried are good and uncomplicated. The people you'll "meet" are wonderful; from Dr. Andreas Eenfeldt, MD to start, right on through to the everyday users that offer their own stories. Dietdoctor.com is a fantastic resource for anyone who plans to follow a low carbohydrate way of life.

Diet Doctor is the first site I recommend when people ask about the ketogenic diet or high-fat low-carb eating. I also recommend it to people who have a health problem who are look for diet-based solutions. The information they present is simple to understand, their methods are backed by science and the website is run by doctors. Diet Doctor has a ton of great recipes, some I use over and over. Many of the recipes are simple, and they make it easy for anyone to starting eating low carb immediately

I am mathematician with interest in diet, nutrition and staying healthy.
I have known texts/books/videos from Dr. Lustig (Sugar), Gary Taubes (good calories, bad calories) and Nina Teicholz (dietary guidelines) and was surprised to find them and others I appreciate on this website. I have studied interviews and presentations during the last weeks and I am convinced that this is one of the best websites on diet and health. My advice: use the 30 days free trial, check the information this website provides, compare it to other sources, ask questions and decide yourself.

I believe that DietDoctor.com is an incredible resource for those trying to understand and adopt keto and/or low carb. The amount of free information is substantial and wonderful for those who cannot afford to purchase content they need to improve their health. I'm impressed with the recipe functionality of changing the amount of people being served as well as settings for the metric or Imperial system. I purchased the monthly membership and have become more advanced in my knowledge of intermittent fasting and nutrition.

I'm a nurse and this site has been a great resource for me on my keto journey. I have lost 5 sizes in the last year, have put my diabetes into remission, and got my fatty liver under control. I have so much energy and am not crippled by arthritis and fibromyalgia any more. There are no ads on the site, so you can count on the authenticity of the information - no one is trying to sell you their products. The doctors and other advisors on the site are the world's leading experts and also live the diet... they eat the same way. The advice is based on actual science and is not biased. Even though I don't use the site as much as I did in the beginning, I keep up with my subscription to support it so that others can benefit. I recommend it first to any friends or family who want to change their health for the better.

It was just by good fortune that I stumbled across the Diet Doctor site a few years ago.
I was desperately looking for help to lose weight and manage my blood sugar. I was so impressed by the simple, clear and honest information on LCHF. I began right away and was amazed by the good results. I was a woman in my late 60's and had been over weight for years. I lost over 50 pounds, and now have normal blood glucose readings. The Diet Doctor site continues to grow and improve. I love it. I have recommended it to friends and family without hesitation.

I have spoken with so many people who's first complaint about Keto is it is too hard. I point everyone to this website and its information. I even spend a bit of time assisting folks to get started. This site makes understanding and implementing a low-carb/keto lifestyle easy... and tasty. I have successfully removed 60lbs from my frame and have kept it off for over a year with no looking back and no real struggle. It is high time for me to add a bit of movement to my lifestyle but it was not necessary with the info provided here.

I was diagnosed as a Type II diabetic in late 2015. The staff at my local NHS GP surgery recommended the standard NICE schedule of treatment, i.e. consume 1/3rd calories from carbs, low saturated fat etc., and take tablets for the rest of your life.
Web research led me to Diet Doctor, where I found a wealth of good science about the carb intolerance I have, and how to change one's lifestyle so as to hold the condition in check. I have followed the advice from Diet Doctor since 2015, changing my caloric intake to 80:15:5 (fat:protein:carb), with additional fasting. At my last three-monthly HbA1c check, my Diabetic Nurse said "I wish all my patients were like you".

Diet Doctor Team, thanks for all you do.