BetterMe

After not being very active for a while I decided to give the 28 days of chair yoga a try. I love how easy it is to follow and only takes a few minutes to do. It has definitely helped get my motivation back at the ripe old age of 64.

The workouts are easy to follow and very descriptive for learners of all levels! No matter your level of fitness the app gives you workouts that fit your needs. At the end of every workout the feedback form help to prepare the following day with a workout even more focused on your needs and fitness levels.

The workout routine is perfect for my size and schedule. I'll do it in the evenings before I go to bed and it is just the right amount of work. Not too much and not too little. Downstairs like that it has Reminders says that I do not forget about it. The fact that it has set a goal for me is incredible.

I look forward to my workout every day. I love the workouts I do by myself instead of a gym bc I'm not competing with anyone and I can workout in whatever I want and do as much or as little as possible. I feel good after my workouts. Thank you! I'm

I've just started, so there's not too much I can say. So far I haven't had any issues. I love the meal plans that come with it, the in debth work outs, the calorie count, the step tracker, and water tracker. It's very helpful and easier to track everything and see what I need to work on.

Aleksandra has been a great coach from day 1. We have been communicating since and she keeps me on my toes and educates me on calorie deficit. I have gotten a fit tracker and band from this program as a promotional item and it's been great. Friendly user face easy to use, full plan all at once.

The app is amazing, but the amount of content dedicated to posture improvement could have been wider.
On the other hand, I'm getting benefits also from other topics that were not on my radar of concerns, like face yoga, for example.
So, up to now, I'm very encouraged to follow the program, hoping to get more posture content soon, and improving on other aspects meanwhile.

I like that I can set, change, select and deselect preferences and enter complexities like calorie intake and macros while also being able to start and stop a fasting timer - it's an all-in-one health monitoring app that fits very well into my lifestyle as it develops into a healthier and healthier one!

I tried few different at home workouts and I gave up w them all. So far I like the way this workout is. The short but effective videos. I'm not overwhelmed and overworked and actually looking forward to next day.

I originally started this program to do with my elderly mom who has had a few years of recovering from many surgeries and illness. It is something that we can do together that will make her stronger. But OMG I absolutely love it... I feel so much better - have more energy. It is a great program.

This program works great for me because it targets all my weaknesses by giving me a checklist of challenges to meet everyday. I'm a list person, so this has been very beneficial for me. So far, I'm losing half a pound per day.

I just started the program and I'm happy with it. There's some things I can't do like fold my legs up like they did and less than three I think it was. I'm an old lady and some things don't bend that way

I love this app because it guides you through the workouts and you can do it on your own time. They are quick and you definitely feel it, but not too intense either! Love that I can fit it into my busy schedule

The first day was very interesting. There were two exercises that I have never done before so that was quite a challenge but overall it was fun. They too was arms and chest Tony and that was fun and quite interesting. So far I have enjoyed myself even if I can't fully do the stretches or the exercise I'm still having fun attempting until I get it right.

I am only in a few days, but I am loving it. I really like weightlifting, but it has been too hard on my body lately. So I decided to try this program and so far I can feel a workout without feeling completely debilitated the next morning like I did when I was lifting weights. I also like that there's an add-on option if I feel like I need more of a workout after.

I could probably get more insight in a few weeks if I also made use of the meal planner and had the devices for monitoring heart rate and othef stats, but as it is I'm doing the workouts and enjoying that.

I love doing the exercises, it's still the beginning, but I am going for it. 💪😃👍
The explications are well done and the videos give a clear image how to workout and to follow, it is easy to follow and surely not too fast. 👍💪👍